Trip Facts
- Total Duration 15 days
- Trip Grade Moderate to Strenuous
- Max Altitude 5320m.
- Start From Koto
- End From Manang
- Min Size 2 Pax
- Max Size 10 Pax
- Trip Mode Trekking
- Accommodation Tea House
- Best Season: Autumn and Spring
Trip Highlights
- Trans-Himalayan Landscapes & Natural Beauty: Explore the stunning Trans-Himalayan landscapes of the Nar Phu region, featuring dramatic valleys, forests, waterfalls, and fast-flowing rivers.
- High Mountain Passes & Panoramic Views: Cross high Himalayan passes that open up breathtaking views of snowcapped peaks and vast mountain ranges.
- Remote Villages & Tibetan Buddhist Culture: Visit traditional Gurung and Tibetan villages rich in culture and hospitality. Discover ancient monasteries, stupas, and Mani walls that reflect the deep spiritual heritage of the region.
Hidden Valley Trek in the Annapurna Region
Nar Phu Trekking is a true off-the-beaten-path adventure in the Annapurna Region. This hidden remote valley offers untouched Himalayan landscapes combined with rich Tibetan Buddhist culture. The trail passes through narrow canyons, forests, dramatic cliffs, waterfalls, and isolated villages, creating a timeless trekking experience. Ancient Buddhist monasteries, Mani walls, stupas, and panoramic mountain views make this journey incredible.
Remote and Restricted Himalayan Valley
Nar Phu Valley remained isolated for decades and was officially opened to foreign trekkers in 2002. Although close to Lamjung District and influenced by Manang, the region preserved its unique identity. The local communities of Nar and Phu historically traded labor, yak meat, and butter with Manang. The valley was also influenced by Tibetan Khampa settlers until 1964. Today, a special trekking permit is still required, keeping the region preserved and less crowded.
Nar Phu Trek Route Highlights
The journey starts with a drive from Kathmandu to Besisahar, then continues to Koto through rural landscapes. From Koto, the trail leaves the Annapurna Circuit and follows the Nar Khola. Trekkers pass deep gorges, towering cliffs, rivers, and waterfalls, enjoying a true Himalayan adventure in a remote setting.
Nar and Phu Villages – Tibetan Culture Experience
Nar and Phu are the main villages of the valley, set beneath snowcapped peaks. These settlements reflect strong Tibetan Buddhist traditions with monasteries, prayer flags, Mani walls, and stupas. Visitors enjoy warm mountain hospitality and experience authentic Himalayan village life.
Kang La Pass and Trek Completion
The highest point of the trek is Kang La Pass at 5320 meters, with stunning views of the Annapurna and Manaslu ranges. From here, trekkers can continue toward Manang or return to Kathmandu.
Join Blossom Expeditions and explore hidden remote valleys, ancient culture, and high mountain passes, and witness breathtaking Himalayan views.
Trip Itinerary
| Days | Programs |
| 01 | Arrival at Kathmandu (1300m) International Airport, meet our representative and transfer to your hotel. |
| 02 | Sightseeing around Kathmandu: Swayambhunath Stupa, Patan Durbar Square, Pashupatinath Temple, and Boudhanath Stupa. |
| 03 | Drive to Koto (2610m), 9-11 hours |
| 04 | Trek to Meta (3,560m), 7-8 hours |
| 05 | Trek to Kyang (4000m), 3-4 hours |
| 06 | Trek to PhuGaon (4,250m), 3-4 hours |
| 07 | Trek to Chyakhu (3820m), 4-5 hours |
| 08 | Trek to Nar village (4150m), 4-5 hours |
| 09 | Exploration day: Nar village in Gompa Monasteries and village |
| 10 | Trek to Ngawal via Kang La Pass (5130m), 7-8 hours |
| 11 | Trek to Manang (3540m.), 3-4 hours |
| 12 | Drive to Besisahar, 5-6 hours |
| 13 | Drive to Kathmandu, 5-6 hours |
| 14 | Free Day |
| 15 | Departure for Home |
Trip Cost
| Per-person | U.S. $1765 |
| Single Supplement | U.S. $500 |
| Trip Deposit | U.S. $150 |
(Single Supplement in Kathmandu only)
What's Included
- 4 nights’ accommodation in Kathmandu in a three-star standard hotel, including breakfast.
- Three meals a day (breakfast, lunch, and dinner) with tea/coffee during the trek.
- Accommodation (teahouse) during the trip on a sharing basis.
- Guide, assistant guide, and porter wages, including their food, accommodation, and insurance during the trek.
- Conservation and TIMS card fees.
- Nar-Phu restricted area permit.
- Airport transfers.
- Guides and transfers for city sightseeing in Kathmandu.
- Entrance fees for city sightseeing.
- Kathmandu to Koto and Manang to Kathmandu transfer by a reserved 4WD jeep.
- All government taxes.
What's Excludes
- Cold and hard drinks, and bottled water.
- Food in Kathmandu and Pokhara.
- Travel insurance, emergency evacuation, and personal medical expenses.
- Any donations along the trail and anything not mentioned above.
- Field staff tips.
Trip Gallery
Trip Highlights
- Trans-Himalayan Landscapes & Natural Beauty: Explore the stunning Trans-Himalayan landscapes of the Nar Phu region, featuring dramatic valleys, forests, waterfalls, and fast-flowing rivers.
- High Mountain Passes & Panoramic Views: Cross high Himalayan passes that open up breathtaking views of snowcapped peaks and vast mountain ranges.
- Remote Villages & Tibetan Buddhist Culture: Visit traditional Gurung and Tibetan villages rich in culture and hospitality. Discover ancient monasteries, stupas, and Mani walls that reflect the deep spiritual heritage of the region.
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