Upper Dolpo Trekking | Remote Himalayan Trek in Western Nepal

Trip Overview

45 Reviews

13 Reviews

Rated Excellent by 99% of Travelers

Trip Facts

Total Duration 29 days
Trip Grade Moderate to Strenuous
Max Altitude 5360m.
Start From Juphal
End From Juphal
Min Size 2 Pax
Max Size 10 Pax
Accommodation Camping
Best Season: Late March to May and September to November

Trip Highlights

Living Antiques of Tibetan Buddhism and Bonism: The trek offers an immersive experience in ancient Tibetan Buddhist and Bon cultures. Travelers encounter monasteries, stupas, and rituals that are living remnants of these rich traditions.
Natural Diverse Biodiversity: The region boasts a stunning variety of flora and fauna. Trek through diverse landscapes encompassing forests, valleys, and high-altitude terrain, home to rare wildlife such as the elusive snow leopard and blue sheep.
Strenuous Trans-Himalayan High Passes and Spectacular Landscapes: The trek involves navigating challenging high passes in the Trans-Himalayan region, rewarding trekkers with breathtaking panoramas of snow-capped peaks, pristine lakes, and dramatic landscapes that leave an indelible impression.
Unforgettable Trekking Experience: Trekking in Upper Dolpo is an unforgettable adventure, offering an immersive experience in remote wilderness, providing opportunities for self-reflection and appreciation for the raw beauty of nature.
Incredible Hamlets with Mani walls, Kanies, and Chortens: Trekking through traditional villages unveils the cultural heritage of the region. Encounter ancient settlements adorned with intricately carved Mani walls, unique Kanis (gateways), and sacred Chortens, providing insights into the local customs and beliefs.
Caravan of Yaks/Mules/Horses/Tzopas: Witness the traditional mode of transportation in the region as caravans of Yaks, mules, horses, and Tzopas (crossbreeds) transport goods across the rugged terrain, adding a picturesque element to the trekking experience.

Discover the Glory of Upper Dolpo’s Off-the-Beaten Trails

Upper Dolpo Trekking takes you deep into one of Nepal’s most remote and highest rural regions, hidden in the far west beyond the mighty Dhaulagiri Himalayan Range. This pristine land, often described as a hidden Himalayan sanctuary, remains largely untouched, preserving its raw natural beauty and ancient traditions. With dramatic landscapes and a deeply rooted Tibetan Buddhist and Bon culture, Upper Dolpo offers a truly authentic off-the-beaten-path trekking experience in Nepal.

Due to its isolation and restricted status, Upper Dolpo is accessible only to a limited number of trekkers. Foreign travelers were permitted to enter the region only in 1989, and since then it has attracted adventurous trekkers seeking solitude, cultural depth, and untouched Himalayan wilderness. The rugged terrain, high passes, and vast open valleys make Upper Dolpo Trekking one of the most rewarding expeditions in Far West Nepal.

Situated between the Tibetan Plateau and the Dhaulagiri Range, the Upper Dolpo Trek unveils some of Nepal’s most spectacular landscapes, including high-altitude valleys, crystal-clear rivers, and ancient trade routes. The journey begins in Kathmandu, followed by a scenic flight to Juphal via Nepalgunj. From there, the trail gradually ascends through traditional villages, dramatic gorges, and alpine terrain within Shey Phoksundo National Park.

Phoksundo Lake, Wildlife, and Ancient Monasteries

A major highlight of the trek is the breathtaking Phoksundo Lake, renowned for its deep turquoise color and dramatic setting beneath the Crystal Mountains. The region is also home to rare wildlife, including the elusive Snow Leopard, Himalayan blue sheep, and other high-altitude species. Along the route, trekkers visit some of the oldest Bon and Buddhist monasteries in Nepal, offering a rare glimpse into centuries-old spiritual traditions that remain unchanged.

Trek Upper Dolpo with Blossom Expeditions

Blossom Expeditions is committed to delivering a safe, well-organized, and unforgettable Upper Dolpo Trekking experience. Our experienced guides and dedicated support team ensure smooth logistics and meaningful cultural encounters throughout this remote Himalayan journey. Contact us today and begin planning your extraordinary adventure into Nepal’s hidden Himalayan world.

Itinerary

Trip Itinerary

Days	Programs
1	Arrival in Kathmandu (1300m.)
2	Preparations day
3	Fly to Nepalgunj an hour
4	Fly to Jhuphal (2475m.) and trek to Kagani (2413m.) 45 mins flight, 3-4 hours Trek
5	Trek to Rainchi (2940m.) 5-6 hours
6	Trek to Phoksundo Lake (3,611m) 4-5 hours
7	Acclimatization and rest at Phoksundo Lake
8	Trek to Sallaghari (36300m.) 5-6 hours
9	Trek to Nangdo la (Kangla La Pass) high Camp (4717m.) 5-6 hours
10	Trek to Shay Gumpa (4160m.) via Nangdo La Pass (5360m.) 6-7 hours
11	Rest Day
12	Trek to Namduna (Namgung) Gaun (4430m) via Saldang La (5010m.) 6-7 hours
13	Trek to Saldang (3,620m.) 4-5 hours
14	Trek to YangjerGumba (3760m.) 4-5 hours
15	Trek to Shimengaon (3870m.) 5-6 hours
16	Trek to Tinjegaon (4150m.) 6-7 hours
17	Trek to Yak Kharka 6-7 hours
18	Trek to Tokyu (4240m.) via Choila Pass (5051m.) 7-8 hours
19	Trek to DhoTarap (3940m.) 4-5 hours
20	Rest Day
21	Trek to TarapKhola (Kamakharka) (3,800m) 6-7 hours
22	Trek to Khanigaon(3,150m.) 4-5 hours
23	Trek to Tarakot (2,537m.) 4-5 hours
24	Trek to Dunai (2,140m.) 5-6 hours
25	Trek to Juphal (2475m.) 2-3 hours
26	One Extra day we might needed
27	Fly to Nepalgunj and to Kathmandu
28	Free Day
29	Departure to Home

Trip Gallery

FAQs

Trip FAQs

What permits are required for the Upper Dolpo Trek?

Upper Dolpo is a restricted trekking region in Nepal, and several permits are mandatory:

Upper Dolpo Restricted Area Permit (RAP) – Issued by Nepal’s Department of Immigration and required for all trekkers entering Upper Dolpo.
Lower Dolpo Restricted Area Permit – Required as the route passes through Lower Dolpo.
Shey Phoksundo National Park Entry Permit – Needed to enter the national park, including Phoksundo Lake and surrounding areas.

Blossom Expeditions arranges all Upper Dolpo trekking permits in advance as part of the trip organization.

Is a guide mandatory for the Upper Dolpo Trek?

Yes. Upper Dolpo is classified as a highly restricted area trekking destination. Solo trekking is not permitted. You must travel with at least two trekkers and a government-licensed trekking guide from a registered agency. This regulation protects the fragile Tibetan culture and ensures safety in this remote Himalayan region.

How much does the Upper Dolpo Restricted Area Permit cost?

The Upper Dolpo RAP fee is USD 500 per person for the first 10 days. After 10 days, the cost is USD 50 per person per day. In addition, the Lower Dolpo permit costs USD 20 per person for a week and then USD 5 per day.

How reliable are flights to Juphal for Upper Dolpo Trekking?

Flights to Juphal Airport operate on small STOL aircraft and are highly weather-dependent. Cloud cover, wind, or poor visibility may cause delays or cancellations. In case of disruption, we arrange the next available flight. Due to the remoteness of Upper Dolpo, we strongly recommend keeping buffer days in your travel schedule.

Can I reach Upper Dolpo by road?

No. There is currently no practical road access to Upper Dolpo. Although rough roads reach parts of Lower Dolpo, Upper Dolpo trekking begins with a flight to Juphal, which remains the safest and most efficient access point.

What is the baggage limit for the Juphal flight?

The domestic flight from Nepalgunj to Juphal allows 15 kg per person, including your hand carry. Since Upper Dolpo is a long camping expedition trek, careful packing is essential. Wearing heavier clothing during the flight helps manage weight restrictions.

How difficult is the Upper Dolpo Trek?

Upper Dolpo Trekking is considered strenuous and high-altitude. The route crosses multiple passes above 5,000 meters, including Kang La and other remote Himalayan passes. While no technical climbing skills are required, excellent fitness, endurance, and proper acclimatization are essential due to altitude and isolation.

Is Upper Dolpo a tea house trek or a camping trek?

Upper Dolpo is a fully supported camping trek. Tea houses are extremely limited and cannot be relied upon. Blossom Expeditions provides expedition-grade tents, a professional kitchen crew, and freshly prepared meals to ensure comfort and safety throughout the journey.

Is there mobile network or Wi-Fi in Upper Dolpo?

There is no reliable mobile network or Wi-Fi in Upper Dolpo. Limited signals may be available near Juphal or Dunai, but connectivity disappears in remote sections. On request, our guides carry satellite communication devices. For that additional cost will be applied

How is drinking water managed during the trek?

To protect the fragile Himalayan environment, plastic-bottled water is not used. Our team provides boiled and filtered drinking water at campsites. Trekkers are advised to carry personal purification tablets or a Steripen as an additional precaution.

What culture and religion will I experience in Upper Dolpo?

Upper Dolpo is one of the last strongholds of Bon Buddhism, Nepal’s ancient pre-Buddhist spiritual tradition. Bon monasteries are identified by counter-clockwise circumambulation, while Buddhist monasteries are walked clockwise. The region offers a rare opportunity to experience preserved Tibetan culture and sacred Himalayan traditions.

Can I photograph monasteries and local people?

Photography is generally allowed during the Upper Dolpo Trek. However, permission should always be requested, especially inside monasteries or during religious ceremonies. Some sites may charge a small fee. Your guide will help ensure respectful cultural interaction.

When is the best time for Upper Dolpo Trekking?

Spring (Late March to May): One of the best seasons for Upper Dolpo Trekking, with stable weather, clear skies, and blooming alpine landscapes. Early spring may still have snow on high passes.

Summer / Monsoon (June to August): Upper Dolpo lies in a rain-shadow region, making it suitable for monsoon trekking. Trails remain relatively dry, though flights may face weather disruptions.

Autumn (September to November): Another prime trekking season with crystal-clear mountain views and pleasant temperatures. Late November may bring colder conditions and early snowfall.

Winter (December to February): Winter trekking is not recommended due to extreme cold and heavy snow blocking high passes.

Trip Highlights

Living Antiques of Tibetan Buddhism and Bonism: The trek offers an immersive experience in ancient Tibetan Buddhist and Bon cultures. Travelers encounter monasteries, stupas, and rituals that are living remnants of these rich traditions.
Natural Diverse Biodiversity: The region boasts a stunning variety of flora and fauna. Trek through diverse landscapes encompassing forests, valleys, and high-altitude terrain, home to rare wildlife such as the elusive snow leopard and blue sheep.
Strenuous Trans-Himalayan High Passes and Spectacular Landscapes: The trek involves navigating challenging high passes in the Trans-Himalayan region, rewarding trekkers with breathtaking panoramas of snow-capped peaks, pristine lakes, and dramatic landscapes that leave an indelible impression.
Unforgettable Trekking Experience: Trekking in Upper Dolpo is an unforgettable adventure, offering an immersive experience in remote wilderness, providing opportunities for self-reflection and appreciation for the raw beauty of nature.
Incredible Hamlets with Mani walls, Kanies, and Chortens: Trekking through traditional villages unveils the cultural heritage of the region. Encounter ancient settlements adorned with intricately carved Mani walls, unique Kanis (gateways), and sacred Chortens, providing insights into the local customs and beliefs.
Caravan of Yaks/Mules/Horses/Tzopas: Witness the traditional mode of transportation in the region as caravans of Yaks, mules, horses, and Tzopas (crossbreeds) transport goods across the rugged terrain, adding a picturesque element to the trekking experience.